Healthy and Easy Breakfast Tips

Start your day off right with these simple and easy breakfast ideas to help you lose weight the healthy way! Eating breakfast may help your heart, digestion, bones and more to meet dietary guidelines! A healthier heart. Adults and kids who skip breakfast tend to have higher blood cholesterol levels—a risk factor for heart disease—than do breakfast eaters.

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• Regularly eating a healthy breakfast helps us pay attention, remember, and perform better.

• Children and teens concentrate better at school, get higher scores on tests, and are less likely to be tardy or miss school days.

• Breakfast foods are rich in key nutrients such as folate, calcium, iron, B vitamins and fibre.

• Breakfast provides a lot of your day's total nutrient intake. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don't.

• Research shows that a healthy breakfast can also lead to a better, more positive and even-keeled mood. Missing meals, especially breakfast, can cause blood sugar, which causes irritability, fatigue, and brain fog. It can even cause your brain to produce excess cortisol, making you feel stressed and anxious.